Hummus

Our family can't keep this in the house.  I give my family about 20 minutes and it is polished off!

Hummus

1 can chick peas (garbonzo beans) drained and rinsed
2 garlic cloves chopped (I use 2 tsp of already minced garlic)
1tsp coarse salt
1/4 C Water
1/4 C Lemon Juice
1/2 cup Tahini (it is sesame seed paste)

Add ingredients in order listed to your blender or food processor.
I have found that if your blender is the “old fashioned” kind that comes down in a v shape it will do a great job, but if it is more of a bowl at the bottom it doesn’t work well and then your best option is a food processor.  Just use what works best for you.  You can also add different spices to spice it up.  We commonly add cumin and red pepper flakes for Spicy Hummus!  Enjoy!

Black Bean Dip

1 pkg (1oz) Lawry’s Taco Spices and seasonings (I usually get bulk taco seasoning because it has less preservatives)
1 Can Black Beans Rinsed and Drained
1 jar (7oz) roasted red peppers, drained
1 pkg (12oz) Light cream cheese
1 Tbsp Chopped Cilantro
1 to 2 teas Lime Juice

Garnishes: Chopped tomato and fresh cilantro

In food processor combine all ingredients except garnishes; mix thoroughly, serve with tortilla chips and raw veggies.  Makes 2 cups